health

Resolution: not a sprint…

Part of the resolution series looking at the entire journey- not just the start!

Awareness: vaccine

This week I along with one of my colleagues went to a clinic and got the winter flu vaccine. The winter flu is said to be exceptionally terrible this year and it requires, in some cases, an entire week off… Read More ›

Cardiac issues in Japan

I have spoken to many people about food in Japan, whether is about breakfast, lunch, special food, shabu shabu (almost a winter broth) or even snacks and everyone I have spoke to said the same thing: watch the salt. As… Read More ›