Resolution: not a sprint…

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Japan, it seems, does lend its self to the concept of New Year’s resolutions due to the fact it is an obsession here. There are many products which promise to help with one’s health, or elixirs that “are a ground breaking innovation that well help with X and Y and you won’t believe that you have live without it before”- like every other country!

But no matter how much you are willing to change, it is important to note that “good things come to those who wait”- the irony of using a beer tag line to promote healthy living is not lost on me. However, that it is important to know that a New Year’s resolution is a promise to change your lifestyle- for the better and from now on.

The point is, no matter if you are constantly failing to keep your New’s years resolution, if you are determined to see through to the end, you must work on it each and every day. That is not to say that if your goal is to develop the body of your dreams, it means going to the gym each and every day- not is an impossibility when just starting out.

No matter where you are in your ‘New Year’s resolution journey’, it is important to know where you are up to and what you actually know. What I will always recommend is research (and research allowed me to fix my laptop- which means I can use more than 1 tab at once- woot!).

Researching allows you to know what is (in this case) good for you and what is not- is eating pizza forbidden if you want to lose weight and gain mass? No, but you need to eat everything in moderation and ensure that you are otherwise healthy. Is drinking soda bad and thus forbidden? Yes, but you can still enjoy the occasional glass of soda in moderation.

Having the opportunity to know or learn to know what is good and bad is invaluable and will help. It is not yet 2 weeks into the New Year- so don’t worry if everything has gone awry- it does not matter. As long as you are trying and intending to change- that is all that matters. If your resolution takes 6 months to really start- it takes 6 months- don’t worry about it.

If you move to Japan in that time, don’t worry they have (seemingly) an entire culture surrounding health living and a health life style- from gyms, to products, to well-being services etc.

It’s going to be interesting once I move back to the UK and I believe that it’ll take more effort in being healthy and maintaining my now healthy lifestyle- perhaps that should me my New Year’s resolution: preparing for my life post-repatriation (starting on April first).

Don’t worry- I will not stop posting about Japan- I have so many experiences and things to research and post that content will not be stopping anytime soon.

Thanks for reading and keep up the resolution. Happy exploring.



Categories:Health

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1 reply

  1. Thanks very practical. Will certainly share site with my pals.|

    Like

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