Vending macines: a healthy choice?

Japan, the land of vending machines but is it a cause of ill health as well?

Kirin, one of the major vending machine operators

Japan is known as having a very high number of vending machines serving everything from snacks, drinks, alcohol to books, rice and ice cream. But just looking at 2 typical vending machines, are the choices they offer healthy or not?

The first thing to note about the kirin vending machine is that it offers both hot (red) and cold (blue) drinks, perfect for any season- so the temptation begins.

Of the hot drinks, 2 of the 6 are black coffee, no sugar nor milk so you’re looking at a calorie free drink. The other drinks ar standard hot drinks with milk and sugar so in the 100-200+ kcal range. The other drinks on the bottom row are the same but cold instead, so 3/12 drinks are very low in calories.

Starting from the top right, there’s green tea (few calories); an amino acid and vitamin drink- quite a bit of sugar but tastes good; a standard sports drink to replenish ions (salts); mets lemonade which has few calories and no sugar and tastes great; soda water with no sugar and added minerals; large black coffee–no sugar; large milk tea- with added sugar; oat tea- few calories; lemonade with added sugar and water.

Of that entire selection, the drinks that have sugar in for no purpose are the kirin lemon, and the tea. All the others, excluding the sports drinks, have little sugar. Additionally sports drinks are recommended for extremely hot weather in Japan-sugar and all (it didn’t drop below 30 degrees for 3 months!).

The count: healthy drinks 13/24. Now the last row- summary: there’s three drink with no added sugar/good for you: the fruit tea, the giant Yakut, and the Tropicana.

Final total: 16/36 or 44% of the selection consisting of health drink- that is not to say the others cannot be part of a healthy diet.

A smaller company with its selection

Itô is a much smaller company but I’ll quickly list this companies’ offerings in this vending machine:

  • 6 Japanese teas
  • sports drink
  • peach soda
  • sparkling water
  • water
  • 2 black coffees- no milk or sugar
  • green tea
  • 青汁 (Ao-jiru)- vegetable juice
  • tea
  • Peach soda
  • 2 yoghurt
  • soda
  • lemon soda
  • water
  • vitamin C drink
  • 5 milk coffees
  • 2 black
  • 2 coffees milk no sugar
  • 2 coffees
  • black coffee

This vending machine offers 21 healthier drinks out of a total of 36.

Please note this is a small survey of vending machines but out of a total of 72 drinks, 37 are ‘healthy’ drinks. This is a healthy total of 51%, a marginal majority.

Final thoughts: these vending machines offer some healthy drinks and can be handy if you’re in need in either summer or winter but do be careful. There are some good options but more unhealthy than healthy.

Note on this ‘investigation’

If I expanded this investigation for all the vending machines in Nabari or at least in a larger area for example, ensuring a representative sample (from each company), there would be a much clearer picture.

Thank you for reading and happy exploring.



Categories:food, health, Japanese, review, shopping

Tags: , ,

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